Nutrition & Gut Health
Nourish your body, heal from within—guided support for vibrant health and gut balance
Service Description
Our Nutrition & Gut Health experiences are designed to help you reconnect with your body’s natural intelligence through food, education, and gentle lifestyle shifts. Whether you're looking to improve energy, support digestion, manage inflammation, or simply feel more in tune with your wellbeing, these offerings meet you where you are—with clarity, compassion, and evidence-based insight. We believe food is more than fuel—it’s a foundation for healing, vitality, and balance. Our sessions are led by qualified practitioners who take a personalised, functional approach to nutrition, blending modern science with intuitive care. Whether you’re on holiday, living in Mallorca, or here for a retreat, we create empowering experiences that support long-term wellbeing, starting from the inside out. Ideal for individuals, couples, families, or groups looking to understand their health, restore balance, and feel better—naturally. What we offer under Nutrition & Gut Health Experiences: Personalised Nutrition Consultations – In-depth one-on-one sessions tailored to your unique health goals Functional Health Assessments – Explore potential root causes of imbalance (gut, hormones, energy, immunity) Gut Healing Protocols – Programmes focused on bloating, IBS, dysbiosis, and inflammation Anti-Inflammatory Nutrition Plans – Practical guidance to reduce inflammation and support healing Hormone-Supportive Eating – Nutritional support for women’s health, cycle balance, and menopause Family & Child Nutrition Support – Age-appropriate advice to encourage lifelong healthy habits Nutrient-Dense Cooking Workshops – Learn to prepare meals that nourish and satisfy Plant-Based or Mediterranean Diet Guidance – Balanced, sustainable approaches to eating well Digestive Reset Experiences – Gentle short-term resets to ease burdened systems and restore clarity Juicing, Smoothie & Elixir Workshops – Create nourishing drinks that energise and support gut health Supplement Guidance & Meal Planning – Support with food-based healing and strategic supplementation Mindful Eating & Intuitive Nutrition – Learn to listen to your body with kindness and curiosity Gut-Brain Connection Education – Understand how mood, clarity, and digestion are interlinked Retreat Menu Consultation & Support – Nutrition-forward planning for group experiences or private stays Pre-Arrival Food Planning for Villa Guests – Stocked kitchens based on dietary needs and preferences