Wellness & Mindfulness Classes
Slow down, tune in—guided classes for balance, awareness, and inner connection
Service Description
Our Wellness & Mindfulness Classes are designed to create space—for stillness, for reconnection, and for the kind of inner calm that supports a fuller, more conscious way of living. Whether you're visiting Mallorca or living here year-round, these sessions invite you to reset your nervous system, ground into your body, and cultivate a sense of intentional presence. Each class is led by trusted practitioners who blend gentle guidance with intuitive teaching. Sessions can be hosted in private homes, outdoor settings, or studio spaces, and are always tailored to meet your personal rhythm, energy, and needs. Perfect for individuals, couples, families, or groups—whether part of a retreat, recovery, lifestyle reset, or daily routine. What we offer under Wellness & Mindfulness Classes: Guided Meditation – Breath-led, visual, body scan, or mantra-based practices Breathwork Sessions – Conscious connected breath, box breathing, or calming pranayama Yoga (All Levels & Styles) – Vinyasa, Hatha, Yin, Restorative, or Gentle Flow Sound Healing – Crystal bowls, gongs, or tuning forks to support vibrational balance Mindful Movement – Somatic practices, intuitive stretching, and body awareness Qi Gong or Tai Chi – Gentle, flowing movement to support internal energy and focus Sunrise or Sunset Sessions – Held outdoors to align with natural rhythms Nature-Based Practices – Grounding, barefoot walking, or forest meditation Stress & Burnout Recovery – Tools for nervous system regulation and emotional release Sleep Support Classes – Evening sessions to encourage deep rest and recovery Self-Compassion Practices – Cultivating kindness toward self through stillness and reflection Women’s Circles & Hormonal Balance – Mind-body sessions to support cyclical health Mindfulness for Families – Calm, age-appropriate tools to share with children or teens Silence & Reflection Workshops – Gentle structure for presence without distraction Emotional Resilience Classes – Practices to support grounding during transition or uncertainty Couples Connection Practices – Shared breath, mindful communication, and co-regulation Retreat Integration Sessions – Post-retreat tools to carry your calm into everyday life Personalised 1:1 Classes – Fully tailored support based on your unique wellbeing goals